Start Your 7-Day Reset Today!
Start Your 7-Day Reset For Free!

Master simple, powerful tools to calm your mind, eliminate stress, and return to life with focus, purpose and lasting fulfillment.

You’re driven. You’re pushing forward. But the constant pressure, stress, and endless to-do lists are wearing you down.

You feel stuck, burned out, and disconnected from the person you want to be.

Here’s the truth:

Stress steals your focus.

Burnout drains your energy.

Pushing harder isn’t the answer.

You need tools that work, tools that reset your mind, realign your focus, and rebuild your energy.

The Warrior’s Reset is your chance to step back, breathe, and find your strength again.

The 3 Tools That Will Change How You Handle Stress

In just 7 days, you’ll master three simple but powerful practices designed to help you take back control:

  • Journaling: Release your thoughts, uncover patterns, and find clarity by putting pen to paper.
  • Breathwork: Use your breath to calm your system, release tension, and recharge your energy.
  • Meditation: Quiet the noise, reconnect with yourself, and make clear, intentional decisions.

Each day builds on the last, giving you tools to reduce stress, stay calm under pressure, and create habits that support your growth.

Here’s How The Warrior’s Reset Works

This program is practical, easy to follow, and built to help you take action immediately.

In just 7 days, you will:


 

  • Clear Your Mind: Stop overthinking and focus on what really matters.
  • Feel Steady and Calm: Manage stress and respond with confidence when challenges arise.
  • Recharge Your Energy: Reset your nervous system and show up ready for what’s ahead.
  • Build Resilience: Bounce back stronger when life pushes you to your limits.
  • Reconnect with Purpose: Align your actions with what’s most important and start moving forward again.

These tools aren’t complicated. They’re clear, practical, and proven to work.

Here’s What You’ll Walk Away With in 7 Days:

  • Clarity: A focused mind that cuts through the noise.
  • Strength: The calm and confidence to handle anything life throws at you.
  • Energy: A recharged system that keeps you steady and strong.
  • Resilience: Tools to face challenges, bounce back quickly, and keep moving forward.
  • Connection: A deeper understanding of what matters most and how to take action with intention.

This reset isn’t about surviving stress,

 it’s about building the tools to thrive!

I’ve Been There. Here’s How I Found My Way Back

I’m Lance Essihos, breathwork + transformation coach, host of the University of Adversity Podcast, and author of Mastering Adversity.

For years, I thought the answer to stress and overwhelm was to push harder, work more, and ignore the tension I was feeling. But all that did was leave me burned out, frustrated, and disconnected from myself and the people I care about.

Everything changed when I discovered three tools: breathwork, journaling, and meditation. These simple practices helped me release stress, rebuild my focus, and reset my energy. They gave me the clarity and strength to show up fully for my life.

The Warrior’s Reset is my way of sharing those tools with you, so you can find your strength, too.

Ready to Stop the Stress and Take Back Control?


In just 7 days, you can start clearing the chaos, rebuilding your energy, and showing up stronger in every area of your life.

Join the 7-Day Reset For Free!

Start Today.